{"id":885,"date":"2018-07-26T17:52:49","date_gmt":"2018-07-26T17:52:49","guid":{"rendered":"http:\/\/www.dusdans.nl\/?p=885"},"modified":"2018-08-18T07:41:21","modified_gmt":"2018-08-18T07:41:21","slug":"dancemix-bbb-2","status":"publish","type":"post","link":"https:\/\/www.dusdans.nl\/?p=885","title":{"rendered":"DANCEMIX  (BBB)"},"content":{"rendered":"<p><span style=\"color: #333333;\">Lekker dansen en trainen tegelijk. In \u00e9\u00e9n les combineren we allerlei dansstijlen, technieken en oefeningen op swingende muziek. Zo werk je aan de conditie, co\u00f6rdinatie, lenigheid en versterk je je spieren.<\/span><\/p>\n<p><span style=\"color: #333333;\">De drie B\u2019s staan voor buik, billen en benen. Deze lichaamsdelen worden flink aangepakt met staande en liggende oefeningen. Deze les is alleen mogelijk in combinatie met een les dancemix.<\/span><\/p>\n<p><a href=\"http:\/\/www.dusdans.nl\/wp-content\/uploads\/2018\/07\/Dancemix.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1233\" src=\"http:\/\/www.dusdans.nl\/wp-content\/uploads\/2018\/07\/Dancemix-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.dusdans.nl\/wp-content\/uploads\/2018\/07\/Dancemix-200x300.jpg 200w, https:\/\/www.dusdans.nl\/wp-content\/uploads\/2018\/07\/Dancemix-768x1152.jpg 768w, https:\/\/www.dusdans.nl\/wp-content\/uploads\/2018\/07\/Dancemix-683x1024.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lekker dansen en trainen tegelijk. In \u00e9\u00e9n les combineren we allerlei dansstijlen, technieken en oefeningen op swingende muziek. Zo werk je aan de conditie, co\u00f6rdinatie, lenigheid en versterk je je spieren. De drie B\u2019s staan voor buik, billen en benen. Deze lichaamsdelen worden flink aangepakt met staande en liggende oefeningen. Deze les is alleen mogelijk<br \/><a class=\"moretag\" href=\"https:\/\/www.dusdans.nl\/?p=885\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-volwassenen"],"_links":{"self":[{"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/posts\/885"}],"collection":[{"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=885"}],"version-history":[{"count":5,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/posts\/885\/revisions"}],"predecessor-version":[{"id":1391,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/posts\/885\/revisions\/1391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/media\/1233"}],"wp:attachment":[{"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}