{"id":890,"date":"2018-07-26T17:53:58","date_gmt":"2018-07-26T17:53:58","guid":{"rendered":"http:\/\/www.dusdans.nl\/?p=890"},"modified":"2018-08-18T07:37:52","modified_gmt":"2018-08-18T07:37:52","slug":"barre-workout","status":"publish","type":"post","link":"https:\/\/www.dusdans.nl\/?p=890","title":{"rendered":"BARRE WORKOUT"},"content":{"rendered":"<p><span style=\"color: #333333;\">Barre workout is een total body workout. Het is een combinatie van ballet, yoga en pilates in \u00e9\u00e9n. De verschillende aspecten worden gecombineerd tot een uitdagende en lekkere workout op energieke muziek. De focus ligt op het vormen van spieren, uithoudingsvermogen, flexibiliteit en het verbeteren van balans. Deze workout is voor iedereen en je hebt er geen dansachtergrond voor nodig.<\/span><\/p>\n<p><a href=\"http:\/\/www.dusdans.nl\/wp-content\/uploads\/2018\/07\/Barreworkout.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1231\" src=\"http:\/\/www.dusdans.nl\/wp-content\/uploads\/2018\/07\/Barreworkout-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.dusdans.nl\/wp-content\/uploads\/2018\/07\/Barreworkout-300x169.jpg 300w, https:\/\/www.dusdans.nl\/wp-content\/uploads\/2018\/07\/Barreworkout-768x432.jpg 768w, https:\/\/www.dusdans.nl\/wp-content\/uploads\/2018\/07\/Barreworkout-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barre workout is een total body workout. Het is een combinatie van ballet, yoga en pilates in \u00e9\u00e9n. De verschillende aspecten worden gecombineerd tot een uitdagende en lekkere workout op energieke muziek. De focus ligt op het vormen van spieren, uithoudingsvermogen, flexibiliteit en het verbeteren van balans. Deze workout is voor iedereen en je hebt<br \/><a class=\"moretag\" href=\"https:\/\/www.dusdans.nl\/?p=890\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-volwassenen"],"_links":{"self":[{"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/posts\/890"}],"collection":[{"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=890"}],"version-history":[{"count":5,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/posts\/890\/revisions"}],"predecessor-version":[{"id":1389,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/posts\/890\/revisions\/1389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=\/wp\/v2\/media\/1231"}],"wp:attachment":[{"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dusdans.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}